Collection of Thoughts

When we have an experience that we find painful or difficult, and are either unable to cope with the pain, or just afraid of it, we often dismiss this emotion and either get busy by exercising more, drinking or eating a bit more, or just pretend it hasn't happened. When we do this we don't feel the emotion and this results in what is called repressed, suppressed or buried emotions. These emotions remain buried within us until we release it by bringing the emotion up and feeling it. Keeping emotions repressed and buried for a long period of time can cause fatigue and depression. Commit today to become emotionally healthy by learning about your emotional self and do whatever it takes to release buried emotions. Be prepared, this is often an uncomfortable and difficult journey when you begin, but I promise, once you’ve gotten over the first few hurdles, it's worth the effort :)

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In life you will face lot of challenges and uphill battles that will try to stop you from achieving your dreams. Difficulties will arise that will make you stumble but don't let those difficulties make you crumble. Just be strong. Trials will knock you down but you can choose to get back up.

--------------------------------------------------------------------------------------------------------------   There comes a time in your life, when you walk away from all the drama and people who create it. You surround yourself with people who make you laugh. Forget the bad, and focus on the good. Love the people who treat you right, pray for the ones who don’t. Life is too short to be anything but happy. Falling down is a part of life, getting back up is living.   --------------------------------------------------------------------------------------------------------------